Integrative Nutrition goes beyond traditional nutrition focused on calories and macronutrients like protein, fat, and carbohydrates by incorporating concepts from holistic and functional medicine, yoga, meditation, ayurveda, and traditional Chinese medicine, and applying them to the foods consumed as well as elements of lifestyle such as movement, sleep, stress management, relationships, work, family.  This approach takes into account the whole person as an individual, looking at root causes, and finding what is the right plan for each person.

 

Health Coaching provides the guidance, support, and accountability to implement and follow the plan.